JAMS Instrumental Music
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  • Home
  • About
    • JAMS Bands >
      • Wind Ensemble
      • Concert Band
      • Symphonic Band
      • Music Conversion Band
      • Jazz Band
    • JAMS Orchestras >
      • Chamber Orchestra
      • Symphony Orchestra
      • String Orchestra
    • Directors and Staff
    • DreamWinds & DreamStrings
    • Contact
  • Why Music?
  • Support JAMS Music!
  • Calendar
  • MORE...
    • John Adams Middle School
    • Santa Monica High School Music
    • Santa Monica-Malibu USD
    • Aeries Student Information System
    • Music Links
    • Summer Music Opportunities

Mindfulness

Mindfulness is an integral part of the JAMS learning community.  It is the process of purposely bringing one's attention to experiences occurring in the present moment without judgment.  The applications of Mindfulness target the calming and relaxation of students and educators to build compassion and empathy for others.  An additional benefit to Mindfulness is the reduction of anxiety and stress.

Please enjoy the Mindfulness exercises below.
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